Reflexology is a safe, natural, non-invasive complementary health therapy. During a treatment, Reflexologists administer a therapeutic touch by applying pressure with their hands. It is is a holistic therapy, treating the person as a whole, not just the symptoms of disease.

It is an ancient therapy dating back over 5000 years. In more recent years, due to ongoing scientific research into its therapeutic outcome, it is being recognised more and more as a ‘health treatment’ as opposed to simply a ‘treat’.

Reflexology is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. These areas are often referred to as ‘reflexes’.  It is most commonly performed on the feet. It is believed that the feet are the mirror image of the human body and that different parts of the feet relate to different organs, muscles and glands.  Imbalances in the feet therefore mirror imbalances in the body. Reflexologists use their fingers and thumbs to exert gentle pressure on specific points on the feet. As a result treating the feet can have a relaxing and healing effect on the whole body.

The body has the natural ability to heal itself after an illness or injury and Reflexology helps this process. An individual does not however need to be ill to benefit from Reflexology as Reflexology works to maintain homeostasis i.e. a state of equilibrium and balance, in healthy individuals.

Reflexology should not be used as an alternative to seeking medical advice. Refelxologists cannot cure, diagnose, or prescribe.

Reflexology Footmap



The innovative Duopody Reflexology technique was developed by Sue Alma Evans, Director and Principal Tutor at Inspira Academy and translates to mean two feet as both feet are worked simultaneously.

‘Throughout trials DUOPODY has brought about profound responses from clients.  Working both feet at the same time undoubtedly stabilises our basic energy, and diverts our mentally overactive energy back to our feet….helping us to become more “grounded”.’ – Sue Alma Evans

Working on both feet together ensures each body system is worked on indivdually rather than one half and then the other half of the reflected body. This means that a Duopody trained therapist (Duopodist) can really develop a treatment plan specific to the needs of each individual client rather than adopt a “one treatment fits all” approach.

Will It Benefit Me?

Individuals of all ages can benefit from receiving Reflexology. Everyone from babies and children to the elderly. Even individuals receiving end of life care can benefit from Reflexology. Reflexology can be beneficial to most people, whether you would like to relieve specific symptoms of illness or simply aid relaxation.

Why not book a taster treatment and give it a try?

Benefits of Reflexology

A Duopody Reflexology treatment entails working on all body systems and takes into account both the physical and non-physical requirements of the client. It is a truly holistic treatment and in general, Reflexology usually provides the following benefits:

Reduced Stress Levels
Boosted Immune System
Improved Circulation
Toxin Elimination
Sense of Wellbeing


Reflexology can therefore be beneficial for a wide range of conditions. Some of these include:


  • Adrenal Fatigue
  • Allergies
  • Anxiety
  • Arthritis
  • Back Pain
  • Chronic Pain
  • Diabetes
  • Fatigue
  • High Blood Pressure
  • Hormonal imbalance (e.g. hypothyroidism)
  • Infertility


  • Irritable Bowel Syndrome (IBS)
  • Joint Pain
  • Menopause Symptoms
  • Menstrual Disturbances
  • Migraine
  • Muscular Pain
  • Skin conditions (e.g. eczema, psoriasis)
  • Sleep disorders (e.g. insomnia)
  • Sports Injuries
  • Stress related conditions